The drink that brings power!
Vanilla Fruit drinks
2 glasses Mix a quarter liter of well-cooled vanilla soymilk (or buttermilk) with two tablespoons of maple syrup, one quarter liter of multivitamin juice, the juice of half a lemon and a pinch of ground cinnamon in a blender and spread over two glasses or bottles. Stir well or shake well before drinking (approx. 150 calories per glass, 3 g fat).
Yogurt Pineapple Shake
2 glasses Add 150 g of natural yoghurt, 350 ml of pineapple juice, three tablespoons of finished seabuckthorn juice with honey and the juice of half a lemon in the blender or with the handgrinder's cutting staff. Distribute the ice cubes on two glasses and pour the yoghurt-pineapple shake (approx. 160 calories per glass, 3 g fat). It tastes great fresh coconut
Herb Butter Milk Mix
3 glasses Rinse half a cup of mint and basil, pat dry and chop roughly. Briefly whip up the herbs, half a liter of well-cooled buttermilk and a pinch of iodine salt in the blender or with the handgrinder's cutting staff. Spread on three glasses and froth each mix with a dash of mineral water (per glass approx. 60 calories, 1 g fat).
Fast tri-fruit mix
3 glasses Mix 300 ml of well-cooled whey, 300 ml of red grape juice, 300 ml of banana-apple juice and a tablespoon of apple or pear syrup with the whisk and spread over three glasses (approx. 155 calories per glass, no fat). To taste bananas.
Mango drink
3 glasses Peel a ripe mango (350 g), cut out the stone and cut the pulp into pieces. Puree the pulp with 200 ml of carrot juice, 200 ml of freshly squeezed orange juice and the juice of half a lime in the blender or with the hand mixer's cutting stick. Distribute mango drink onto glasses and drizzle with one teaspoon each of wheat germ oil (approx. 130 calories per glass, 5 g fat). Sesame or muesli bars taste the same.
avocado milk
3 glasses Cut a ripe avocado along the kernel, cut in half, remove seeds and peel off the skin. Cut the avocado into small pieces and puree with two tablespoons of maple syrup, a tablespoon of lemon juice and half a liter of well-cooled rice drink (alternatively low-fat milk) in the blender or with the hand mixer's cutting stick. Put in jars and sprinkle with roasted and chopped almonds (approx. 225 calories per glass, 15 g fat).
Banana Yogurt Drink
4 glasses 150g whole milk yoghurt, one medium crushed banana, the juice of half a lemon, 3 tablespoons wheat or oatmeal puree with 300ccm multivitamin juice in a blender. Add 100 cc of ice-cold, low-fat milk and whip up briefly (approx. 95 calories per glass, 2 g fat, 1 g fiber).
Vitamin cocktail
3 glasses Rinse a large ripe pear, core and cut into pieces. Squeeze out an orange. Puree the pear, orange juice and 200 cc of drinking whey in a blender. Add 300 cc of carrot juice (freshly squeezed or from the bottle) and a tablespoon of wheat germ or sunflower oil and whip up briefly. Put in jars and sprinkle with a tablespoon of oatmeal or melted flakes (approx. 150 calories per glass, 4 g fat, 3 g fiber).
Kiwi and cucumber mix
3 glasses Rinse off half a cucumber. Peel two kiwi. Cut the cucumber and kiwi into small pieces and puree with lemon juice, a pinch of mace and some salt in a blender. Add one to two teaspoons of apple pectin (fiber, health food) and half a liter of blood orange drink and whip up (approx. 106 calories per glass, less than 1 g fat, 2 g fiber).
Raspberry and apple kefir
4 glasses Puree 200 g of frozen raspberries, 400 cc of naturally cloudy apple juice, two to three tablespoons of apple syrup and two tablespoons of instant oatmeal in a blender. Add 250 g low-fat kefir, whisk up briefly and pour into jars (approx. 135 calories per serving, 1 g fat, 2 g fiber).
