So the stars feast lean and beautiful

He is the secret weapon of the supermodels and actresses: the Greek yogurt is more popular than ever and on the way to becoming a diet favorite. No wonder with this magic formula: a lot of protein, few carbohydrates, Although it contains up to 10% fat, these are good fats that you can enjoy without conscience (in moderation). If you want, you can of course also use Greek yoghurt with 4%, 2% and even 0.2% fat and is definitely on the safe side.

The secret of Greek yogurt

The difference to normal yoghurt is the special manufacturing process that traditionally produces yoghurt in Greece. For this, the milk is fortified with various lactic acid bacteria, the so-called yoghurt cultures. Then the mass is drained off, separating whey and yoghurt. With traditional yoghurts, this process is quite fast, with Greek yoghurt it takes much longer. This has the consequence that the loss of water is much higher. This creates the special creamy consistency of Greek yoghurt.



Healthy weight loss turbo protein

At the same time, the protein concentration is significantly higher. In numbers: The Greek variant contains twice as much protein like normal yogurt. And that protein acts like a weight-loss turbo, we know not only since the protein diet, with the Heidi Klum after the birth of her son in no time her dream figure back. Protein not only saturates and prevents cravings, it also supports muscle growth. If you reduce carbohydrate intake in the same breath, you can not go wrong. That's exactly what Greek yogurt is all about!

Delicious recipes with Greek yogurt

No wonder then that both athletes and models and actresses swear by the Greek yogurt and integrate it into their healthy diet. And he is actually ideal for that. By the way, he is with his creamy consistency also really deliciousWhether it's simply enjoyed with fresh fruits and honey or processed in soups, tzatziki or salad dressings - the Greek yogurt is an all-round talent in the kitchen. The recipe: Greek yogurt with honey

Try the summery carrot cauliflower salad with a dip of Greek yoghurt or a refreshing fennel salad with pear and dates. Oriental flavors that harmonize perfectly with Greek yoghurt can be found in our chickpea salad with yoghurt cream. A highlight in summer is the cold cucumber soup with prawn skewer. Also with sweets and desserts he makes a really good figure. We recommend the Greek yogurt with brown sugar and the delicious.



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