Salt replacement: 9 delicious alternatives to salt

No, salt is not bad of course. Some patients with hypertension have indeed experienced that it decreases with limited salt intake. Nevertheless, our body needs salt for many important processes in the body. Nobody has to do without salt altogether, aaaber: There are other great ways you can spice up your diet while cooking properly and deliciously. We show you salt substitutes that taste really good!

Salt substitutes: 9 natural salt alternatives

Varied spice powder

Are we thinking of seasoning, thinking of salt, right? But instead of just salting, we can resort to a variety of other spices. Here is a selection of spices that make our food really tasty:



  • Paprika, z. B. for meat
  • Turmeric, goes well with poultry and fish
  • Chili, z. B. to meat or pasta dishes
  • Cloves, goes well with game dishes and vegetable broths
  • Nutmeg, z. For vegetables

Fresh herbs as a salt substitute

Fresh herbs are available in every vegetable shop and the variety is incredible! You can not go wrong with these herbs:

  • marjoram
  • parsley
  • rosemary
  • lovage
  • coriander
  • oregano

Which herbs fit best for which, you will find in the article kitchen herbs.

Aromatic cumin

Cumin makes dishes more digestible, stimulates digestion and relieves the feeling of fullness after eating. And: It tastes great with meat and fish dishes as well as with soups and stews. The same applies to anise, which is also used in cakes and pastries (and especially the Christmas bakery).



Fruity tomato paste

Tomato paste is not only in pasta dishes, it also spices goulash and curry soups as well as rice and bulgur dishes.

Salt substitute with Pepp: ginger

Ginger is healthy and gives a dish that certain amount of sharpness. It goes well with Asian dishes, marinades, soups, vegetables, fish and meat? a true all-rounder, because he is still healthy!

Sour lemon

A dash of lemon juice tastes delicious with fish, but also in marinades or potato varieties (such as garlic and lemon potatoes).

Delicate vinegar

Various types of vinegar give dishes an unforgettable taste. How about some white wine vinegar in the soup or in the meat dish? Sherry vinegar and cider vinegar also go well with meat or soups.

Flavor-intensive olive oil as salt replacement

Olive oil has a strong taste in which one no longer misses salt, z. B. freshly cooked potatoes.



Strong garlic

Where we were at our own taste ... Garlic has an intense taste and peppers many dishes with its spice. With its characteristic note, it goes well with purées, sauces, meat, soups, fish and vegetables.

More about salt information here: Salt: Harmful or not?

Videotipp: So you spice up your Greek salad

NO SALT FOR 7 DAYS | WEEK 1 RESULTS (March 2024).



Salt, herbs, salt intake, caraway