Relaxation exercises against nervousness
home remedies
Warm full baths, preferably with lavender or hops, have a relaxing effect. At work, an aroma lamp with lavender or tangerine oil can provide calming.
self-medication
In the pharmacy you can mix a soothing tea from passionflower, valerian root and lemon balm. Drink three cups a day (one teaspoon per cup, let it steep for five to ten minutes). If everyday life between work and family often makes you go away, the homeopathic remedy sepia C6 (two globules twice a day) takes the steam out.
Alternative medicine
Soothing and at any time feasible is a massage of the solar plexus reflex zone. It lies at the lowest point of the palm of the hand, when shaped like a shell. First gently press this area on the right, then on the left hand with your thumb for about five minutes. While doing so, breathe calmly and concentrated.
When to the doctor?
When the nervousness is accompanied by physical symptoms such as palpitations or sweating.
