Reduce stress: the 7 best anti-stress tips

1. Change the attitude to stress

The keyword is positive thinking. This is easier said than done, but whoever changes their thinking patterns is already taking a big step towards reducing stress. In some situations we have to Just accept that they are currently not solvable or that a deadline can not be met. It's not worth panicking about it, instead you should rather, visualize what you have already done and that it does not matter if a task lasts until the next day.

2. Reduce stress with meditation

Meditation helps our body to relax and unwind. That's why it's enough every day for a few minutes of relaxation exercises as well as various breathing techniques to significantly reduce our stress levels. Also, yoga or autogenic training have this effect and contribute to build a resilience to stress. Other good sports for muscle relaxation are Tai Chi and Qigong.



3. Conduct self-talk

This tip sounds ridiculous at first, but by talking to yourself, we can actually reduce stress. In stressful situations it is also allowed, once to curse loudly and get angry, Those who are more of the introverted types, can grab the diary and the Write frustration on the soul, Often, these actions work wonders and make us feel freer at the same time.

4. Active relaxation

After a stressful day you usually do not want anything more than to fall on the sofa and let yourself be pampered by the TV program. However, this type of stress management is not very helpful. Much better is it to actively relax and for example Doing sports, getting out in the fresh air or cooking with friends, Our body automatically shuts down and we get our heads free.



5. Eat healthy

Diet is also an important issue when it comes to stress reduction. Eating too greasy or sugary is not exactly conducive to lowering our blood pressure. Instead, you should go up energetic food put, much water drink and fresh fruits and vegetables to eat.

6. Go offline

Our mobile ensures that we are constantly available today? also for superiors or customers. However, it is important to switch off after work, so we should just leave our mobile phone in our spare time in our purse or turn it off immediately. Even if it is difficult: one Digital time-out has a positive effect on our well-being and helps reduce stress.

7. Sleep well

A healthy sleep lays the foundation for our well-being. Depending on biorhythm are seven to eight hours of sleep usually optimal, so that our body can regenerate. Besides, it is important for us to go to bed at regular times and sources of interference such as the TV or the street light are banished from the bedroom.



What is stress?

Stress is a physical or mental stress that is triggered by certain stimuli and can lead to heart disease, tension in the body or burn-out, for example. There is also positive stress, the so-called Eustress, which is healthy and ensures our efficiency, Stress only becomes negative when it leads to permanent tension and frequent exhaustion. In this case one speaks of Disstress.

You want to know why stress is so dangerous? You could become diabetic, for example? learn all about it here!

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Stress, burnout, meditation, relaxation