Preparing a pumpkin: You should know that
In this article you can expect:
- How can you prepare a pumpkin?
- What should be considered when buying pumpkin?
- Which pumpkin varieties are edible?
- Is the pumpkin healthy?
- How to store pumpkins?
- Recipes with pumpkin
How can you prepare a pumpkin?
Pumpkins can be prepared in a variety of ways. You can do it roast, grill, cook, cook in the oven or even in the microwave, As a rule, they must be cut and peeled before preparation. It's best to use a big sharp knife and halve the pumpkin.
You can do the cores scrape off with a spoon or ice cream scoop, You should not throw them away, you can roast the pumpkin seeds and make a delicious snack out of them. The bowl of many pumpkins is edible, but apart from the Hokkaido pumpkin it is very firm and should therefore be better removed, How exactly the peeling works, you will learn in our video:
The cooking times vary depending on the pumpkin variety and size, In the oven you should plan at least 30 minutes, in boiling water, the pumpkin is cooked and after 10 to 15 minutes in the microwave it only takes 5 minutes, until the pumpkin meat is soft.
What should be considered when buying pumpkin?
When buying in the supermarket, the pumpkin should be firm and have no pressure points. With the knock test you can find out if the vegetables are ripe: When the pumpkin sounds hollow, he is edible. But pumpkins can also ripen if they are for three to four weeks in a warm place be stored. In addition, you should make sure to buy only pumpkins with stalk.
Which pumpkin varieties are edible?
The pumpkin is a distinction between food and ornamental gourds. The most common edible varieties are the Hokkaido, butternut and nutmeg pumpkin, but also the spaghetti squash enjoys increasing popularity. When you prepare the pumpkin notes a bitter smell or taste, it is a decorative pumpkin, which is poisonous and therefore not suitable for consumption. Gourds can also be eaten raw and process it, for example, in salads or smoothies.
Is the pumpkin healthy?
Pumpkins contain important vitamins and minerals, such as Beta carotene, potassium and magnesium, In addition, the pulp is very low in calories and fat, so you can take it into your diet without a guilty conscience. The pumpkin seeds look a bit different: they contain about 500 calories per 100 gramsHowever, they are also very healthy because, for example, they have iron, zinc and proteins.
How to store pumpkins?
A pumpkin, if stored cool and dark, will last for several weeks. The pumpkin season starts in August and ends in mid-November, but you can get the vegetables easily store until spring, If you are preparing a pumpkin with a piece left over, it is best to cover it with cling film and store it in the fridge. There it stays about three to four days, Alternatively, you can also freeze the pumpkin or boil pumpkin.
Recipes with pumpkin
Pumpkin soup is the most popular pumpkin recipe, but we also have sophisticated ideas for pumpkin compote, oven squash, pumpkin puree or pumpkin. We also show you how to hollow out a pumpkin and cook pumpkin in the oven. Incidentally, the latest food trend is called Pumpkin Toast. In our recipe section you will find many delicious ideas how to prepare the pumpkin:
Recipes with pumpkin: So versatile is our favorite autumn vegetables!
