Pak choi ? the best recipes
Pak choi ? a trendy vegetable not only for the Asian cuisine
Pak Choi, also called mustard cabbage and kale, is a green cabbage variety. The relative of Chinese cabbage is mainly used in Asian cuisine. Pak Choi grows mainly in Asia, but is also grown in Europe today.
If you like cabbage, you will love Pak Choi! Its taste is mild spicy, the dark leaves taste slightly bitter. Pak Choi goes well with meat such as lamb and duck, as well as with rice and other vegetables, and is also suitable for soups. Pak Choi is especially fond of soy sauce.
At just 19 kilocalories per 100 grams, Pak Choi - like many other types of cabbage - is a low-calorie vegetable. There is also a lot of good in it: Pak Choi contains iron, magnesium, calcium and other important vitamins and nutrients.
When preparing Pak Choi recipes, the roots are cut off and the light to dark green leaves are cooked, cooked or roasted. For Pak Choi to stay crisp, you should just fry it briefly or cook.
