• March 29, 2024

Overnight Oats - Healthy breakfast overnight

What are Overnight Oats?

No time to prepare something proper in the morning? No problem! After all, if you want to eat both delicious and sensible after getting up, invest a few minutes the night before and let it rest. "Overnight Oats" is the name of this new breakfast trend, and behind it are oat and other cereal flakes, buckwheat groats or chia and linseeds, which are mixed with other ingredients such as nuts. soaked in juice or milk and wait overnight in the fridge for the morning.

Then cut a few more fruits or add compote - finished is the wholesome, high-fiber start to the day. Is somehow familiar? No wonder: In principle, "Overnight Oats" are the further development of the Bircher Muesli, which was developed 150 years ago by the Swiss doctor Dr. med. Maximilian Bircher-Benner was invented - at that time as a light evening meal.



Tip: Fruits of the season are of course ideal, but "Overnight Oats" also taste with frozen fruit.

Oatmeal as a cellulite killer?

In fact, oatmeal in the form of porridge or as part of Overnight Oats are not only healthy, but are also considered to be a cure for cellulite. Why it is like that? Because they are rich in fiber, which binds the toxins in the digestive system - and there out of the body.

In addition, oatmeal has low calories, lasts long and counts among the best sources of plant protein essential for muscle growth. Well then, bon appetite.

By the way: Another healthy breakfast, which is also rich in protein, are Proats.



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Healthy and easy breakfast recipe for recovery: Overnight oatmeal (March 2024).



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