Overcome stage fright - so you'll relax

Everyone has probably experienced this situation: we want to present something - in a small or large circle. So we should stand in front of other people and introduce something, give a speech or give a lecture. And then that: Palpitations and excitement, the adrenaline rushes upwards, we start to tremble - stage fright!

But no worry: You can overcome your stage fright. And we'll tell you the best tips on how to approach your stage fear and be authentic at the same time.

The best remedy: Be grateful for your stage fright

As uncomfortable as your stage fright is - it's a good thing. And that you should first accept first. When you greet your stage fright and accept the nervousness, it's much easier for you to concentrate than fighting your heartbeat. Worse still, with a "I need to calm down now" attitude, you can even increase the tension and rock yourself up bit by bit.



Better: Just think "Ah, I'm getting nervous. This is a sign that I am tense and take the situation seriously. Now I can focus on my talk. "Try to ground yourself down with relaxation exercises and come down - and then enter the stage.

The safe way: practice, practice, practice

Why do we get stage fright? In most cases, it is simply the burdenAfraid to "fail" on stage, A text hanger, a stutter, or even a complete blackout - we definitely want to avoid that. The best way to gain security for your topic is to practice. Sample your presentation at home in front of the mirror, hold your presentation in front of friends or film your performance with your mobile phone. The more often you do a mental or real "dry practice," the more saddened you become in your subject. And the safer you are, the less speech you have before your presentation. You turn a challenge into a real strength!



Tip: If you have a speech, take one of your exercises at home (All phones have a voice memo function) and then listen to them again and again. The words penetrate into your subconscious mind, get stuck and give you even more security. When you record your presentation on video, pay attention not only to your rhetoric, but also to your posture. Then you can easily confidently appear later.

The classic: Imagine you naked

You've probably heard that before: When you're standing on stage looking excitedly into the audience, just imagine they're none of their business. Why does the trick help the naked listeners?

Well, first of all, with this visualization exercise, you realize that there only people in the auditorium sit. The awesome crowd becomes louder individuals, vulnerable to their (imagined) nudity. It also looks a bit silly when you have dozens of nude desserts in front of you - an idea that puts you in a happy mood and makes you a bit more relaxed.



The motivation: focus on the positive

These thoughts are probably the worst when you give a lecture: "What may the audience think of my words, can they follow my words, do I bore them, or do I control the crowd?"

If you stand on the stage with this uncertain attitude, there is only one thing: As a speaker, hide everything negative and concentrate only on the good-humored listeners.

If you look into the crowd, you will surely see people yawning, chatting or even playing bored with their cell phones. Now the motto is: Looking away! Do not let yourself be disturbed by these people!

Let your gaze glide through the audience: Is not there a woman beside the yawn who listens with great interest? And there in the third row - has the man just smiled at you? Yes, in every audience you will find people who are listening intently. Focus on these positive impressions, make eye contact and ignore the nonsense and cell phone glitches. This will give you the necessary energy to keep your speech sovereign.

By the way: If you are really nervous before a presentation, there's nothing wrong with saying that on stage as well. If you drop a short "I have to admit that I'm pretty excited" at the greeting, it's not just honesty - your audience will certainly support you better too, And most of all, you've taken the pressure off yourself. Because nothing is worse than the constant thought "you must not notice how excited I am!". Therefore: Be honest - we are all just human.

Videotipp: Other people convince: 3 simple tricks

If you are still wondering how to motivate yourself, what helps with stress in the job and what concentration exercises will help you, we have also put together the most important information for you.

8 Ways to Overcome Stage Fright-How to Get Over Stage Fright and Performance Anxiety (March 2024).



Stage fright, lecture, concentration exercise