Osho Meditation: Learn to meditate vividly!

Osho Meditation: Active meditations for today!

The topic of meditation has become more and more in the spotlight in recent years! In the past, were gurus, monks or other spirituals especially? Even companies today offer meditation courses for their employees.

The problem: Many meditation techniques, including Vipassana meditation, require a lot of practice and a strong willto sit still for a long time. We often have a thousand thoughts and can not manage to turn them off.

How much you yourself gain access to the subject of meditation and whether it helps you to live more relaxed in everyday life also depends heavily on the chosen meditation technique. Active meditations from Osho put the focus on Movement and variety and get better from our stressful, busy everyday life.



I never tell people to start sitting. Start where the beginning is easy, otherwise you will unnecessarily feel many things? Things that are not there at all. "(Osho)

Osho himself was one Indian philosopher and founder of the neo-sannyas movement. Through provocative theses he gained much attention from fans and critics. At the center of his work has always been the theme of meditation to gain access to the inner self.

Below we want you two popular Osho meditations introduce in detail.

  • Dynamic meditation
  • Kundalini meditation

Osho meditation: Kundalini meditation

The Kundalini Meditation is perfect for actively recovering after a long day at work. The goal is the, to reach deeper levels of the body and dissolve internal tension.



The meditation consists of 4 phases à 15 minutes and thus takes an hour.

1st phase? Shake yourself (15 min)

Sit down and feel the energy in your body. Remove the tensions and start to shake you easily, But do it in a natural way? Do not do gymnastics!

2nd phase? Dancing (15 min)

In this phase you can go even more out of yourself and move actively. Dance the way it feels good for you at this moment. Whether excessive or slow? let the whole body move as you want! You keep your eyes open or closed.

3rd phase? Perceive (15 min)

In the third phase of this meditation Do you close your eyes and be completely silent, Just feel what's going on in you and just watch it. All emerging thoughts and body sensations are absolutely fine. Do not judge anything. You can be in this phase sit down or stand still.



4th phase? Lying still (15 min)

The last phase is more like what you have understood by meditation. You Close your eyes and just stay still for the last 15 minutes. You lie down on the floor for that.

Of course you can use a yoga mat for that. By lying it is pleasant to spend the whole phase in silence and therefore one welcome meditation technique for beginners.

GUIDED MEDITATION - Improve Your Relationships (March 2024).



meditation