Muesli - Fitmacher in the morning
strawberry granola
(1 portion)
Ingredients: 50 g strawberries 1 tbsp. Magerquark 2 teaspoon crème fraîche 1 teaspoon maple syrup 3 tbsp. Oatmeal 1 tbsp. Haferkleieflocken
Preparation: Chop strawberries and mix with the remaining ingredients (per portion 2BE, 7gr. Fat).
Oranges quark cereal
(1 portion)
Ingredients: 1/2 orange 1 heaped tablespoon thin quark 2 teaspoon crème fraîche 2 tbsp. Oatmeal 1 tbsp. Oat clover flakes 1 teaspoon maple syrup mineral water
Preparation: Cut orange into small pieces and mix with the remaining ingredients and one to two tablespoons of mineral water. Let it swell to taste.
Tip: Season with grated untreated lemon or orange peel (2 portions per serving, 5 g fat).
Pineapple Muesli
(1 portion)
Ingredients: 1 slice of pineapple 1 tbsp. Oat clover flakes 1 tbsp. Oatmeal 1 cup skimmed milk yoghurt 1 teaspoon crème fraîche 1/2 tbsp. pumpkin seeds
Preparation: Cut pineapple into small pieces and mix with the remaining ingredients (2 portions per serving, 6 grams of fat).
Fruit Crumble
(2 portions)
Ingredients: 4 tablespoons Oatmeal 1 tbsp. Sunshine cores 1 teaspoon sunflower oil 1 tbsp. Sugar 100 g frozen raspberries 1 banana 1 pear 300 g kefir
Preparation: Roast the oats and sunflower seeds in oil until it smells. Sprinkle with sugar and caramelise briefly. Immediately from the pan to a plate to cool. Mix raspberries, banana and pear pieces and spread on two bowls of cereal. Cheer with kefir and sprinkle with oatmeal crumbles (approx. 340 calories per serving, 12 g fat, 7 g fiber).
Wheat muesli with apple
(2 portions)
Ingredients: 5 tablespoons Dr. Ritter wholegrain wheat diet (health food store) 1-2 tbsp. Apple syrup 100 cc low-fat milk 150 g Ymer (Danish sour milk product, 3.5% fat or whole milk yoghurt) 1 pinch of ground cinnamon 1 kiwi 160 g apple compote (from the jar) 1 teaspoon chopped pistachio kernels
Preparation: Wholegrain wheat diet, thick juice, milk, Ymer (or whole milk yoghurt) and cinnamon. Put in two serving bowls. Peel and slice the kiwi. Add apple compote and kiwi to the wheat muesli and sprinkle with pistachios (approx. 350 calories per serving, 6 g fat, 5 g fiber).
Fruit cereal
(2 portions)
Ingredients: 2 tablespoons whole buckwheat 2 tablespoons ground hazelnuts 1 cup oatmeal 100 g blue grapes 1 small apple 2 oranges 200 g thick milk 2 tbsp. Liquid honey
Preparation: Roast buckwheat and hazelnuts in a pan without fat for about four minutes. Mix with oat cakes. Rinse the grapes, cut in half and remove seeds if necessary. Finely dice the apple. Peel an orange, divide into segments and cut into pieces. Squeeze out remaining orange. Stir orange juice, milk and honey. Mix oat flakes, fruits and curdled milk (approx. 385 calories per serving, 8 g fat, 7 g fiber).
