Mini workout for a slim waist
eddy Dreher
Strengthens and stretches the lateral trunk muscles and makes the spine mobile.
Sit upright so that the seat bumps are palpable, legs stretched and closed, feet tightened. Position the upper part of the torso upwards, raise the arms sideways to shoulder height, lowering the shoulders outwards. As you breathe in, grow in length, and with your exhale turn your upper body sideways around your own axis. Stay upright and extend the vertex even more. The pelvis remains stable on the ground, legs stay stretched. With the next inhalation back to the middle. Paging 15-20 times each side.
Hüftroller
Strengthens the muscles in the lower abdomen
Supine, hands under the head, elbows press against the floor. Ankle thigh 90 degrees, put on feet. Exhaling belly button and pelvic floor pull inwards. Inhale Knee closed to the side - the counter-shoulder stays firmly on the ground. With the next exhalation from the waist back to the starting position. Page change. 15-20 times each side.
arm lift
Exercises the oblique and transverse abdominal muscles, stretching the leg back.
Supine, arms stretched behind the head. The legs are stretched upwards and spread. Exhale pelvic floor and navel and pull the upper body to the upper left, head and straight arm follow. Legs and pelvis remain stable. Inhaling slowly and in a controlled manner back to the starting position. Paging 15-20 times each side.
