fast
April 19, 2024

Mayr cure: losing weight through a colon cleansing?

What is the Mayr cure?

The Mayr cure (named after its inventor Franz Xaver Mayr or simply FX Mayr) is a naturopathic fasting method for intestinal cleansing and purification of the human organism. However, many patients use it as a diet to lose weight. The Mayr cure should best be performed under medical supervision.

How does the Mayr cure work?

There are three phases of the Mayr cure, which all require a lot of discipline:

fasting
milk diet
Mild diet ("diet")

1. Fasting with tea

In the first one to two weeks of the Mayr cure you feed on water and herbal tea, it is a strict form of fasting. Those who do not want to stop hunger may at least take some vegetable broth at lunchtime.

2. Milk diet

The milk diet, scheduled for week three through week six, is probably the best known phase of the Mayr cure. It is also named under the name Semmel-Milch-Kur. After getting up, you drink approximately one-quarter liter of warm water during the diet on an empty stomach, mixed with a teaspoon of Epsom salt. After that, experts advise to exercise lightly, for example, to walk 30 minutes of tight walking.

Then the breakfast is on the program, to which the Semmel milk cure owes its name: There is a stale bread roll (usually white flour or spelled), which should be chewed well and slowly. For this, spoonful milk is drunk. The lunch is also made of bread rolls and milk, in the evening again only tea may be drunk? also spoonwise.

3. The mild diet

From about week six starts with the so-called derivation diet, the last phase of the Mayr cure. Now, light food is on the menu. These include in this case ripe fruit, lots of cooked and steamed vegetables (hardly any raw food), fat and salt. Unlike recommended by the German Society of Nutrition, wholegrain products should be avoided altogether during the Mayr cure.

Does the Mayr cure really help?

Since the Mayr cure was developed as a holistic health concept, rapid weight loss is just one of several positive effects. Extensive chewing, for example, stimulates digestion. Toxic substances should be flushed out of the body through the conscious diet, thereby purifying the blood and rehabilitating the intestines. Studies also show that the diet can improve the immune system.

Advantages of the diet

Several positive health effects
Safe under medical supervision
Much protein through the Semmel-Milch-Kur? This reduces the risk of the JoJo effect

Disadvantages of the Mayr cure

Much discipline needed
High costs for inpatient treatment
Only applicable in the short term

So that the lost by the Mayr cure kilos do not come back anyway, should be a subsequent diet change made up of lots of fruits and vegetables, lean meats, whole grains and dairy products.

You wish even more help with losing weight? Then take a look at our articles weight loss tips, bikini figure, losing weight without hunger or losing weight without sports!