Light food: So you relieve your digestion
What is light food?
Light food is a diet that relieves the gastrointestinal tract and facilitates digestion. It is often recommended after fasting for a slow re-entry into food or certain diseases to improve well-being.
Nurture healthy: When is light food used?
The stomach-friendly diet is rated as good especially for the following complaints:
- constipation
- diarrhea
- bloating
- bloating
- Food intolerance
- heartburn
- stomach pain
- Abdominal influenza
- gastritis
- Nausea / vomiting
What happens through light food in the body?
The diet change has the following effects on the body:
- Relieves the digestive system
- Relieves discomfort
- Supports the body in self-healing
The nutritional phases of light food
Whereas in the past, light home dieting was more one-sided due to typical home remedies, for example only with rusks, broth and tea Today a light diet and the consumption of plenty of water (at least two to three liters daily) recommended. The diet change is implemented in several phases, various light recipes help to hold out. This is how the conversion works:
1st phase: tea and broth
Unsweetened tea, broth, oatmeal, oatmeal soup, rice, crispbread, toasted bread and rusks are on the menu for one to three days. The carbohydrates from these foods are easily digestible, there is little fat.
2nd phase: Light bodybuilding
For the next seven to ten days come to the already mentioned dishes Light energy source of carbohydrates and protein such as honey, skimmed quark, compote, easily digestible vegetables and fruits (eg apple, melon, banana, zucchini and carrots), mashed potatoes, lean meat and fish. The food remains low in fat.
Phase 3: Lightweight home-based diet
This is the trial phase, so to speak. where you can test what extra food your stomach can tolerate. Mild and diluted fruit juices, coffee, low-fat dairy products and pastries may now be consumed again, so that the body gets more fiber. You should refrain from raw vegetables and salads, since both burden the digestion. The phase can be maintained as long as you want or until the health complaints have subsided.
Relaxed intestine: What should I do without with light food?
Some foods are not suitable for light food recipes, because they do not spare the stomach. These include:
- Fatty foods (eg finished products and fast food)
- Bloating and hard-to-digest vegetables (eg cabbage, mushrooms, cucumbers, garlic, peppers, tomatoes)
- raw food
- nuts
- Roasted or cured dishes (for cooking, steam, grill)
- full fat
- Dairy products
- stone fruits
- Hot spices
- alcohol
- desserts
- Fresh citrus fruits
Incidentally, here you can find everything you need to know about fasting and juice fasting and how to stimulate digestion!