Intermittent fasting: Losing weight part-time

How does intermittent fasting work?

Intermittent means "interrupting". Called: One interrupts his meal rhythm. The fasting phases last from several hours to a day or two. We recommend at least 16 hours, then everything is guaranteed digested and the energy storage are empty.

Fasting is the period from the evening until the next noon, because then the seven to eight hours of sleep are integrated, in which one does not eat anyway. In the subsequent food intake, there are no restrictions.

There are four different types of intermittent fasting - you decide how long you can live without food.



Intermittent fasting: The four variants

Variant 1: 16: 8

Perfect for beginners and those who want to integrate fasting into everyday life: The fasting phase is 16 hours, If you like to eat in the evening, you can simply skip breakfast and eat until the evening over a period of eight hours quite normal.

If you do not get started without breakfast, you will be served breakfast a little later than usual in the early morning.

Variant 2: 36:12

With this principle Do you eat normally for a day?, Overnight and the next day there is no food and fasting is broken with the breakfast the next day.



Variant 3: 20: 4

Here is only on four hours a day eaten. Only for a short time recommended and not for beginners!

Option 4: Single fast days

On five days may be eaten here to your heart's content, the remaining two days of the week is fasted or the calorie count is lowered significantly - works much like the 5: 2 diet.

Perfect for those who want to lose one, two kilos or relieve the digestive system.

Is intermittent fasting healthy?

Yes! Because: The metabolism has many hours to burn fat. If you do not overdo it afterwards, you can lose weight with this method - and do something for your health: Studies show that blood pressure and blood lipid levels improve.

Are there any disadvantages?

No, prolonged starvation or in this case fasting phases are familiar to the body from the evolution, he puts it away. Our ancestors did not necessarily get something on the cave table three times a day.



Even those who fast for 24 hours, does not risk that the metabolism is down regulated and the weight goes up again (yo-yo effect). During the eating phase you should pay attention to enough fiber, vitamins and minerals and tend to consume more protein than carbohydrates.

Try the interval fasting after the ChroniquesDuVasteMonde diet or our fasting cure program for 12 days. You want to change your diet permanently after fasting? Then try our healthy recipes!

Doctor Mike On Diets: Intermittent Fasting | Diet Review (March 2024).



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