How to get your energy back!

Nuclear powerhouse

A wonderful helper against sudden hangover is cereal. Take walnuts - they contain good fats, which improves the fluidity of the blood and lowers the cholesterol level. In addition: wholegrain flakes, fresh fruit and yoghurt in this composition ideally activate the metabolism and stimulate cell renewal. This makes you feel immediately energized. Dagmar von Cramm (nutrition expert)

Radish and ginger drinks

One of the principles of TCM nutrition is called ginger in the morning and radish in the evening. Ginger makes fit for the day, radish brings down the body functions and ensures good sleep. How to do it: Cut two to three slices of ginger from the root, cook in water for five to ten minutes and drink like tea. Ginger stimulates the metabolism, cleanses and keeps going. Drink the radish either as a finished juice (health food store) swallowed or stewed as a vegetable. He moisturizes, that is, he provides the body overnight with important and above all "right" juices. You wake up in the morning strengthened and energetic. Dr. Ute Engelhardt (TCM expert)



Quark Snack

Competitive athletes have long known that those who reduce their fat and eat protein-rich foods have more energy. But you do not need a protein preparation for that. The right kick comes with this quark: Take 150 g of skimmed quark and mix it with half a cup of fresh, low-fat milk. Season with iodine salt and freshly ground black pepper. Then add chopped parsley and a tablespoon of capers. Dr. Pedro Mi-Plaza (Vitalitätsmediziner)

Green energy

Very stimulating for metabolism and digestion are large-leaved herbs such as basil, sorrel, wild garlic, coriander, mint & Co. With their high vitamin, iron and mineral content, they are perfect energy suppliers. Especially if you eat them with vinaigrette. So really pile up a lot of it on your plate and not just sprinkle it over a bit. Dagmar von Cramm (nutrition expert)



Purifying Benefit

Actually quite simple: Hot water dissolves metabolic residues through unhealthy eating habits and flushes them out of the body. In the morning, let the water boil bubbly for ten minutes, then keep warm in a thermos flask. And just drink in between. It's best to turn it into a ritual or at least a habit. Dr. Karin Pirc (Ayurveda doctor)

Asian insider tips

Stimulating and "taking the heaviness" are also spicy things like chili, ginger, cumin, rosemary or horseradish. Recommended are, for example, fish sushi, an Asian noodle soup or Lammsaté skewers. In the latter, the iron content increases the energy boost. Dagmar von Cramm (nutrition expert)

Sporty appetizers

For sports to be in a really good mood, the body's nutrient reserves should never be used up, otherwise it's down to the substance - and that makes you sick. So, 30 to 45 minutes before you start eating a banana. It releases vital substances throughout the digestive process and acts as a small nutrient depot. To drink banana half a liter of water, preferably still, then it does not gulp in the stomach - that's enough for 45 minutes of relaxed sports. If you work out longer, after 20 minutes you should start drinking one or two sips every 10 to 20 minutes. And after sports do not forget to recharge the empty storage - within two hours. The body also needs nutrients for regeneration so that it does not nibble on important reserves. After endurance sports, this works well with wholemeal pasta. After muscle training, it's best to enjoy a protein shake with low-fat milk, quark, kefir or something similar. Prof. Dr. Ingo Froböse (sports scientist)



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