Gluten-free pancakes - enjoyment without remorse

Ingredients for gluten-free pancakes (2 portions):

For fruit pouring:

• 250 g blueberries (or other fruits)
• 1 tbsp lemon juice
• 2 teaspoons of sugar (for example coconut blossom or birch sugar)

For the dough:

• 1 egg (M)
• salt
• 75 g finely ground nuts (nutmeg mix) or sunflower pumpkin seed mixture
• 1/4 teaspoon tartar baking powder
• 50 ml of milk
• 1 - 2 tbsp oil for baking in the pan

Upon need:

• 150 g cream yoghurt or skimmed quark
• 2 tablespoons grated coconut

Bake gluten-free pancakes - how it works:

1. For the fruit juice, boil the fruit with the lemon juice, 5 tablespoons water and 1 teaspoon sugar in a saucepan and simmer for about five minutes over low heat. Allow the fruit juice to cool lukewarm.
2. Separate egg for the dough and beat the egg whites with a pinch of salt. Add 1 teaspoon sugar with stirring and stir for half a minute.
3. Milled nuts (or a sunflower-pumpkin seed mixture to taste), baking powder, egg yolk and milk until smooth. Lift ice snow under the dough.
4. Heat the oil in a coated pan. Divide the dough into six small portions and bake in the pan over medium heat from each side for about two to three minutes until golden brown.
5. Put on a plate and pour over the fruit juice. Depending on your taste, add cream yoghurt.

If you like, you can also make the pancake dough with 60 g tofu. Also goes well with pancakes: grated coconut. Simply put 2 tablespoons under the dough.

Preparation time: 30 minutes Per serving: 16g E, 36g F, 22g KH = 509 kcal (2134 kJ)

But rather the original?

Click here for our recipe for pancakes and pancakes.

That's why we love gluten-free pancakes

Many people are sensitive to gluten, the gluten in wheat and other cereals. Pancakes and pancakes with flour are then taboo. Whether you have a gluten intolerance or just want to give up on flour - you can still enjoy delicious pancakes. With our recipe from the ChroniquesDuVasteMonde kitchen you simply replace the flour with nuts or a mixture of sunflower and pumpkin seeds, According to your taste.

If you want to lose weight, but still want to treat yourself, our gluten-free pancakes are just the thing. Although they have not a few calories, but are by their ingredients a lot healthier (and more satiating) than the normal pancakes with wheat flour. However, you should omit the cream yoghurt to save calories. Or put on a lean alternative such as skim curd - creamy with 2 to 3 tablespoons of carbonated mineral water.

Here you will find other delicious gluten-free recipes, such as gluten-free cookies. We also tell you how to bake gluten-free.

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