Detox: The energy boost for your body
Why detox?
You drank, ate and celebrated too much? Are you tired, your digestion sluggish and the skin impure? Then it's high time for one Extra energy thanks to detox cure! For a while, you completely forgo foods that over acidify your body, such as meat, cheese, white flour, sweets, alcohol, coffee, and green tea.
Stand on the plan instead Fruits, vegetables, potatoes, nuts or delicious basic muesli - Foods that your body in the deacidification support.
How does detox work in everyday life?
A detox cure can be wonderfully integrated into everyday life. The recipes from our detox weekly plan can be prepared easily and who wants to deacidify his body, has long since go to a resort or take extra vacation. When fasting, however, pay attention to your diet in addition to your diet on heat and cold stimuli, massages, acupressure and exercise - ideally in the fresh air. This stimulates the blood circulation and thus the metabolic processes in the body and excretes substances that the body can not utilize more quickly.
Ideally, it takes a detox cure between seven and 14 days, but also a detox weekend is possible. At the beginning of the detox cure, the intestine is completely emptied once with the help of Glauber's salt, this day is the best time to free yourself. How a bowel movement works, we tell you in our 12-day fasting program.
5 tips for your energy cure
Our weekly schedule has many great tips for your body care and exercise during the cure ready - the most important we have summarized again for you:
- Wake up with lemon water
Lemon water is always a good idea? but especially as a warm drink shortly after waking up. The vitamins, minerals and nutrients of lemon make your brain rev up and strengthen your immune system. Just a glass of healing water also boosts your immune system and prevents inflammation in your body. And last but not least: The fiber contained provides a longer-lasting satiety. - Move regularly
Through regular exercise and sports you accelerate your metabolism. Sweating helps to reduce toxins through the skin. Active physical activity has a tremendously detoxifying effect and is more effective than passive detox methods such as sauna. It does not matter if you go for a walk or ride a bike: just a little exercise helps detoxify your body. - Put on broccoli
Broccoli has many antioxidants and contains a large amount of enzymes and nutrients that support the digestive system. In addition, should the consumption of vegetables stimulate the body to produce the anti-cancer drug I3C? and thus reduce the risk of cancer. Well, if that's no reason to at least once a week on the miracle vegetables. - Dry brushing helps detoxify
A quarter of the toxins that pollute your body are excreted every day via the largest organ: the skin. Who massages his skin with a brush, stimulates this process. The lymphatic system can work better, so the detoxification process is faster. The dry brushing of the skin also stimulates the blood circulation, removes dead skin cells and thus promotes cell renewal. - Take a soda bath
Add half a cup of bath salt and a cup of soda to the bathwater. The reason: Soda is basic and neutralizes the acids on the skin. How it works? The soda increases the pH of your bathwater. The salt also has an antibacterial and anti-inflammatory effect on the body? and ensures that the skin is better supplied with blood.
You want to change your diet permanently after the detox cure? Then try our healthy recipes!
