• March 29, 2024

Deacidification: These tips work!

Your acid-base household as a health police

From a medical point of view, a disturbed acid-base balance is present when the pH in our blood drops below 7.35 - the normal value is above 7.4. As a rule of thumb: JThe lower our pH, the more acidic our body.

However, very few people know that they suffer from acidosis. In everyday life we ​​have become too used to bad digestion, fatigue or bad skin. But listen carefully to yourself: perhaps our tips for deacidification or a unit of base fasting can already help and give your body a whole new energy!



When is it time for deacidification?

With these symptoms, you should do good to your body with the help of a deacidification:

  • Muscle and joint pain: If the connective tissue can no longer absorb acids, the acids are deposited in the joints and muscles. If you often suffer from muscle and joint pain, the body literally cries out for deacidification.
  • Fatigue: You often feel tired and beaten and still have trouble falling asleep? This is because the organism is constantly overstimulated by the autonomic nervous system.
  • Bad skin: Our organism breaks down the acids not only via the blood, but also via the skin. This in turn destroys the natural protective layer: bacteria thus find a good breeding ground and your skin looks pale, large pores, impure and stressed.
  • Dental problems: The low pH also penetrates the mouth: that ensures that bacteria, fungi and viruses feel particularly comfortable and cause bad breath, tooth decay and other dental problems.

These six tips will help you with the deacidification:

If you find that your acid-base balance is out of balance, there is Six simple strategies to restore balance and to deacidify your body in everyday life:



  1. Nutrition: In most cases this is the biggest factor as we unknowingly consume many acidifying foods such as meat, sausage, cheese, quark, sweets and white flour. Basic foods such as fruits, vegetables, potatoes, fresh herbs and seedlings or seeds (eg sunflower seeds) are to be preferred. Particularly base-forming sesame, kale, watercress or rocket (Rauke). Chew more thoroughly during meals and eat as slowly as possible. If your daily routine allows it, do not eat too late in the evening.
  2. Drinking behavior: The body needs enough liquidto leach the acids out of the body: ideal herbal teas and stilles mineral water.
  3. On alcohol, Coffee and carbonated drinks and acidifying teas (fruit and black teas) as often as possible renounce!
  4. Move: Exercise keeps you healthy! Our joints and the entire musculature must be trained regularly. Two to three training sessions per week are advisable, Maybe you can do your commute and the shopping on foot or by bike instead of driving a car or a train?
  5. Relaxation: Relaxation methods like Yoga exercises or Autogenic training Let us calm down and help us to deal with stress in a healthy way - and that also has a good influence on our acidification.
  6. Wellness Units: Regular sauna visits are also good for the acid-base balance. Treat? you and your body now and then basic spa bathto make it easier to remove acids and debris from the body. Therefor ? It is best to go to bed - add 100 g of sodium bicarbonate to approx. 37 ° C warm bath water. After ten minutes in the tub, the body is thoroughly treated with soap and a brush. Then you stay in the water for another 20 to 40 minutes. If it gets too cool, run hot water. Finally, lather and brush the body thoroughly, rinse thoroughly and dry.

Are you just starting to engage in nutritional cures, fasting & Co.? Then our tips for properly fasting are just the thing for you!



Preserving 18th-century Virginia Gazette newspapers (March 2024).



Hyperacidity, nutrition, diet change, fasting