Cook fish

Fish is usually cooked too long and too hot (although fish protein is already fixed at around 70 degrees). This protein can flocculate, which does not look nice. If you cook fish at 100 degrees, that does not happen: then it is still a bit glassy inside, but definitely even.

1.

Preheat an ovenproof dish to 100 degrees in the oven. Rinse the fish fillet cold and pat dry. Remove any existing bones with a pair of bone-piercing tongs. Salt the fish fillet, eg. B. with coarse sea salt, that's not so intense.

2.

Prepare marinade: Heat approx. 100 ml fish stock, vegetable stock or fish stock with white wine, 1-2 teaspoons olive oil, 1-2 teaspoons lemon juice, 1 clove of garlic, salt and white pepper.



3.

Remove the mold from the oven. Fill in about half of the fund.

4.

Place the fish in the mold, douse with the remaining stock. Place the dish on the bottom of the oven and cook the fish according to the thickness.

5.

Cut herbs (eg tarragon and mint) into fine strips with scissors. Chop tender vegetables (eg yellow peppers and spring onions). Sprinkle both over the fish, add small cherry or cocktail tomatoes and cook for another 5 minutes.



Tips

If necessary, mix the fish stock with cooking cream or vegetable cream and season with mustard, ajvar, horseradish or other seasoning sauces.

The recipe also works for several portions - then cook the fish fillets on the preheated fat pan on the bottom rail of the oven.

This method is particularly well suited for lean fish that dry easily, such as the Mekong Delta organic pangasius, tilapia, New Zealand hake, Alaskan salmon, North Sea salmon, zander from Western Europe. But also organic salmon and farmed salmon from Norway, which are among the high-fat fish and where the fat has a particularly favorable fatty acid composition come with this method juicy, superzart and aromatic from the oven.

Cook fish at 100 degrees - that's how long it takes:

Salmon and cod fillet: 25 minutes Thin fish fillets: 10-15 minutes Fish fillets: 20-25 minutes



5 Easy Ways To Cook Fish (March 2024).



Fish, fish fillet, cooking school, fish