• March 29, 2024

Color Fasting: That's how it's done!

Low carb, Mediterranean diet, interval fasting? There are many different ways to lose a few pounds. However, most concepts are provided with more or less complicated nutritional rules, which you first have to study and then implement in everyday life. This works well for some, less for others. But why so complicated? Try color fasting ? This is not only easy and helps you lose weight, you can also eat really full!

Color Fasting: How does it work?

In fasting foods are divided into color groups. Indeed It is not about their external color, but about the nutritional value. From each color group, a certain amount is eaten daily.



How often can I eat something?

The color fasting looks the following quantities for the color groups in front:

  • Green: seven to eight times a day
  • Pink: a maximum of three times a day
  • Blue: one per meal
  • Red: avoid as completely as possible

Which food belongs to which color group?

Green food

Not surprisingly, everything that is healthy falls into this category: Fruits and vegetables (eg peppers, carrots, lettuce, tomatoes, apples, tangerines), legumes and beans. And just because they are so healthy, you can eat so much of these foods, until you are full (only exception: dry fruits you should eat only in moderation). Combine two different foods from this group with each meal and treat yourself to a snack with them.



Pink food

Starchy foods are among the pink foods you can plan on up to three times a day. This includes Bread, pasta and potatoes, but also cereals. By the way, quinoa and couscous, brown rice and sweet potatoes are slightly healthier alternatives. If you want to lose a few pounds as quickly as possible and have the appropriate will, you can reduce the consumption of the pink food at once daily.

Blue food

Fat and protein foods are in this category. Especially protein lasts for a long time, besides, the body needs it? Protein deficiency can cause various health problems. Therefore, protein-rich food should be left on your plate at every meal. These include Milk and dairy products, fish and nuts. You can also eat meat? However, experts recommend a rather small amount of 110 to a maximum of 230 grams.



Red foods

Actually, this category explains itself almost by itself: Among the red foods count sugary foods, sweets in general, alcohol and processed foods. At best, they are completely banned from the diet for the period of color fasting. But since only a very few of them endure, a little sin is quite permissible from time to time: whether it be a glass of wine in the evening or a chocolate bar for dessert. But exceptions should remain exceptions? If you treat yourself to it daily, do not be surprised if nothing happens on the scale.

What brings color fasting?

Who really sticks to the plan, can lose up to five kilos in two weeks. When fasting in colors, you eat very well and give your body all the nutrients it needs. Therefore, you can perform the color fasting quite longer.

You want more help with weight loss? Then take a look at our weight loss tips or the articles Losing weight without exercise, losing weight without hunger or bikini figure!

Video tip: Intervall fasting: eat normally and lose weight!

How to Solve a 3x3 Rubik's Cube In No Time | The Easiest Tutorial (March 2024).



Fasting, food