Bikini Body: These sports bring you in top shape
Losing weight is always an interaction of healthy nutrition and sport. But which sport is best for getting rid of a few pounds before summer vacation? We introduce you to the five best fat burner endurance sports that you (almost) can do in the fresh air. The good news in advance: body fat is best broken down at medium load.
swim
The ideal sport for losing weight? whether he's overweight or not? is the swimming. The popular endurance sport is gentle on the joints, provides a harmonious strengthening of the entire musculature and an improved condition, especially if there is a variation between the swimming styles. A woman weighing 70 kg loses around 350 kilocalories with water sports per hour. The only drawback: the partly juicy entrance fees to the swimming pool.
to jog
Jogging is basically the perennial favorite among fat burner sports. Hardly any other sport boosts the burning of fat so effectively and ensures that the kilos tumble. You lose about 350 calories per half hour in a run. It is important that you do not spend and run at medium intensity? so the metabolism is best stimulated. The best thing about jogging: You just need running shoes and you can start at any place in the world.
Nordic Walking
When Nordic Walking you always think of pensioners who walk together with sticks through the forest? Then let me tell you: The Fitmacher has established itself as a stamina sport and is a great alternative to jogging, as it is gelenkschonender. Nordic Walking is ideal for athletic beginners who want to build physical fitness and strengthen their overall muscles. And the fat burning is also not to be ignored: You lose about 340 kilocalories per hour.
To go biking
Cycling is not only a great way to lose weight, it also boosts your immune system. Biking gets your metabolism going, which in turn boosts fat burning. In addition, cycling in the fresh air is gentle on the joints and helps to build muscle. To compensate for the unfamiliar posture, however, an additional muscle training for abdomen and back is recommended: Per hour you lose around 400 calories with cycling.
aerobics
Aerobics is the epitome of the 80s? Not even close! If you regularly do around 30 to 60 minutes of aerobic exercise, you lose body weight fairly quickly. Specifically, every half hour, a 70 kilo woman loses around 225 kilocalories. But be careful: exercise for at least 30 minutes at low load to boost fat burning. Incidentally, Step Aerobics is even better? a combination of condition and strength.
