Avoid Burnout: Great Tips for Prevention
Especially when we love our job, we like to give 120 percent! But a working life in the fast lane holds even the most motivated woman only for a certain time. It's just as important to step on the brakes every now and then, so that we do not slip into the stress trap and burnout. Only in this way can we ensure that we stay healthy? and continue to do our best in the job!
Avoid burnout: Am I burned out?
Sometimes extends flowing the line between a stressful phase and a proper burnout. Therefore, it is important to pay attention to the first signs of burnout at an early stage:
- sleep disorders
- Constant irritation
- fatigue
- Shutdown seems impossible / thoughts always revolve around the work
- anxiety
- General exhaustion
Avoid burnout: take symptoms seriously!
The biggest mistake we can make: To believe that the burnout symptoms will go away by itself. Of course, we are power women who are reluctant to be stopped by one or two nights of sleep. But body and soul are not just protesting for fun! If we do not take our symptoms seriously, the discomfort will usually only get worse ? until body and psyche go on strike and we burned out.
Change everyday life and create islands of retreat
Insight is known to be the first step to recovery. Anyone who can recognize that he is under constant stress and constant pressure, is also more willing to do something about it. And if it's not possible to relax the tight schedule for the next project, let's see what other tweaks we can make to prevent burnout.
It is particularly important to reflect yourself once? because your own attitude plays an important role if you want to avoid a burn-out. Do we feel overtaxed by the mountain work that is piling up in front of us? Or are all the tasks really motivating us? How are we doing in the evening, when we have done a lot or just little? It often helps in burn-out prevention to create a stress diary and to filter out what causes stress and fatigue and what symptoms they express themselves.
Avoid Burnout: These tips will help!
So that we come through everyday life healthy and as relaxed as possible, our article help reduce stress and these tips:
- Create retreat islands, for example read an hour every evening. Learn how to switch off, eg. B. by relaxation techniques such as yoga or meditation
- To stabilize sleep patterns by going to bed at the same time every night and getting up at the same time in the morning. At least two hours before bedtime, all electrical appliances should be switched off from the TV to the smartphone
- Sports ? but in moderation. Sport helps to reduce stress and promotes the release of happiness hormones
- Check everyday work: Do the working hours fit my daily routine? Is accessibility after work really important?
- Defining Goals: Having unreachable or no goals creates frustration. Better: set small milestones, for example, do a maximum of two overtime per week this week, next week only one and so on
- Set up at least one rest day per week, which is completely up to you and your needs? so you do not give burnout a chance!
Are you burned out and wondering if you're at risk of burnout? Then do the test: Am I burned out?
Video tip: Incredible salary: This job makes you stinking!
