Avocado Recipes: Losing weight with superfruit
Avocado Recipes: Cooking with the fat killer
Avocado is a true superfruit and the best evidence that fat is by no means prohibited during a diet. It contains consistently healthy fat that even boosts fat loss and makes you full for a long time - and on top of that, lots of fiber!
Perfect for a figure-conscious diet
Who wants to lose weight, should not miss the source of energy fat - only the right it must be and not for nothing the avocado is also affectionately called "fat fruit". In addition to its healthy fatty acids, the avocado also provides many healthy micronutrients: vitamins A, C, E and folic acid as well as the minerals potassium, magnesium and iron.
The wonderful thing about recipes with avocado: they are incredibly versatile. As a salad, on bread, in smoothies or shakes, in a delicious guacamole - or just pure!
Shop avocado: recognize the right maturity process
Who avocado fan is knows it: How do I recognize the perfect maturity of an avocado? Many supermarkets already have certain avocados ready for consumption? or? ready to eat? If you still need to store the fruit for a few days at home, pack it best with in the vegetable compartment of the refrigerator.
Anyone who has bought his avocado a bit too ripe and wants to process it further, wrap it in newspaper with another fruit (for example, a banana or apple), which ensures an accelerated maturing process! Once the avocado is sliced open, just add a little lemon juice to the cut edges to keep its soft green color.
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