5 vegetables that are not as healthy as you thought
broccoli
Okay, broccoli is not that bad? After all, the consumption of green vegetables reduces the risk of certain cancers, as a study has found. For people who suffer from flatulence or irritable bowel, this vegetable variety is still not very well suited. Because the fiber can digest the body only in the colon? and there arise gases that lead to flatulence.
peas
As dieteticist Alissa Rumsey explains in her talk with The Daily Meal, peas are not the best vegetables to grab. Because: "Starchy vegetables such as peas have a high calorie and carbohydrate content." Better is non-starchy vegetables, such as asparagus, mushrooms or beets? from that one may also eat larger quantities.
Corn
Due to its ingredients and its high nutritional value, corn can basically be called healthy. The situation becomes more difficult when the maize is genetically modified? the consequences on the body have not yet been sufficiently researched. However, studies have shown that GM maize could promote allergies.
aubergine
Nutrition expert Maggie Moon is sure that eggplants are not as healthy as previously thought. "Eggplants are low in calories and a good source of fiber," Moon tells the Daily Meal. The downside of the vegetable variety, however, is that it absorbs fat and spices literally in itself. And that makes the eggplant turn into a calorie trap.
spinach
The leaves of spinach or kale are capable of taking up to 48 pesticides. So in this case it is especially important to only buy organic products? which are not charged. Nonetheless, the vegetables are an excellent source of vitamin C, vitamin A, potassium and magnesium.
