11 factors for your luck check

1. Can you enjoy the moment?

Even if the aspect of mindfulness is just overused, it has its justification. Living in the here and now is important for personal satisfaction. To-Do: The moment should be paid more attention. Away from multitasking, away from the inner autopilot, out of the thought carousel. The goal is to develop more composure? so we can enjoy the trivialities of life too and rush not only under pressure from A to B.

2. Do you often think of something nice?

It is clear that we have negative thoughts. You are what you think! Check your inner assessment system for current situations. The famous glass and its filling condition is a good example of this. Tip: If you often think of beautiful situations, it immediately affects your current emotional state. Over time, you can then automatically retrieve these positive feelings and you become happier overall.



3. Are you moving?

Numerous studies prove that exercise helps against depression. It does not have to be a daily marathon, 20 minutes of sports, twice a week is enough to make you feel better. The released endorphins cause a better mood, the body also breaks down the stress hormone cortisol. So if you are regular? best with friends? are you already doing a lot for your lucky account.

4. Do you have hobbies?

Do you regularly do something that is really fun and relaxing? Important for the inner balance is the work-life balance. And for that to be correct, one needs a hobby as compensation for the fulfillment of duty. The best one for which you really burn. Because then the brain is most likely to relax and you switch off.



5. Do you have good friends?

Extremely important to our lives are good friends. Studies prove that loneliness has negative effects on health and life expectancy. The happiest people think more about others than themselves. Regular heart-pouring out with the girlfriend, the feeling that we can rely on someone and we are not alone, makes us simply more satisfied in the long run.

6. Are you sleeping well?

A study by Columbia University in New York with 16,000 participants has shown that those who go to bed early suffer less from depression. Sufficient sleep is also crucial for the fortune: with eight hours of sleep per night, depression is much less likely than five. And who makes his bed in the morning, has really done everything right. It's been proven that people who make their bed are happier than people who do not.



7. Are you often out in nature?

Out into the fresh air, out into the green? Can you really manage that regularly? Researchers at the University of Exeter accompanied the lives of 10,000 people for 18 years. Result of the documentation: If you live near a park or other green areas, you are much happier than people who are only surrounded by skyscrapers.

8. Do you compare yourself?

Even the philosopher Sören Kierkegaard, the forefather of existential philosophy, knew that "comparison is the end of happiness and the beginning of dissatisfaction". Stay with you, try to be content, and do not let others make you 'higher, faster, farther'. Especially not in material terms.

9. Are you kissing enough?

Smooching makes you happy. That knows best the "philatelic", the science of kissing. In the brain, the centers for smelling, tasting, feeling and memory are stimulated while kissing. An intimate kiss releases as many happy hormones as the consumption of 25 grams of chocolate. It keeps us healthy by stimulating the immune system, reducing stress and allowing us to live longer.

10. Do you like your job?

We spend most of the day at our workplace. Not only because we want to earn money. The profession gives meaning to our lives and is closely related to our personal happiness. Anyone who seeks happiness in working life should pursue an activity that satisfies and inspires him. Of course, the work-life balance is also important, because if family, friends, health suffer too much work, the work can make us sick in the long term. If you do not have a job filled with meaning, you can also look for volunteer work.

11. Are you healthy?

Probably the oldest of all luck studies comes from Harvard. Since 1937, 268 people have been regularly interviewed and examined in a long-term study. The result: eating healthy, not smoking, drinking little alcohol and living in a stable relationship are the cornerstones of a happy life.Because this is how the body reacts to bad food: The gastrointestinal tract sends signals directly into the emotional centers of the brain, it is traversed by a complex network of nerves. The immune system also reacts directly to food, is responsible for illness and health? and thus for our direct happiness. And last but not least, even bacteria that help in the intestine in the utilization of the food could be responsible for luck or misfortune.

Put Salt in the Corners of Your House, and See What Happens (March 2024).



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