Potato diet: losing weight with the Wunderknolle
This is how the potato diet works
In the potato diet, there are different variants. Together they all have, as the name implies, that we mainly feed on potatoes during our diet. Depending on the variant, we eat about 600 - 1000 grams of potatoes a day, with each serving approx. 100 g of lean quark or three eggs.
In its original form, this diet provides potatoes for every meal, but if you have no appetite for miracle fat in the morning, you can eat wholegrain oatmeal with some lean yoghurt and fresh fruit, or two slices of wholemeal bread with cottage cheese.
Another diet plan allows fresh vegetables, lean meats or steamed fish as a side dish? which makes the diet no longer seem so monotonous. How to make the potatoes is up to us? cooked classically or as baked potato or potato wedges. It is important that the preparation low fat is.
During the potato diet a lot drink! Still water or herbal and fruit tea are ideal.
That's why potatoes help us lose weight
- Potatoes belong to the group of basic foods and therefore often find their use in base fasting. Potassium makes it so valuable to ours Acid-base balance, In addition, potassium ensures that we dehydrate? The first pounds are so fast down.
- Potatoes are fuller roughage and more valuable carbohydrates, That together makes for a long satiety and the risk of food cravings is very low.
- Our Blood sugar levels decreases when eating potatoes very slowly, which is beneficial to our fat burning affects and additionally helps to lose weight.
- Just as good for our fat metabolism: vitamin C, Who would have thought that potatoes are so full of Vitamin C? Whole 20 mg comes to 100 grams.
- Potatoes are wonderful protein sources ? This is important for our muscle growth and stimulates our metabolism.
The potato diet in everyday life
The good thing about the potato diet: It can be prepared super and integrated into everyday life. The potato portions are cooked quickly and packaged even faster for the office. You can find inspiration in our potato recipes.
When choosing potatoes during the potato diet, it is best to resort to the solid potatoes.
Is the potato diet healthy?
The potato diet belongs in its simplest form to the so-called mono diets, that is, we eat, just like the cabbage soup diet, very one-sided. In combination with eggs and quark we are supplied with protein, potassium and carbohydrates during the potato diet, others important Nutrient, like iron, but we are completely lacking.
As with any Monodiät threatens the Jojo effect as soon as you return to old eating habits. Although the "good" carbohydrates protect against food cravings and last a long time full - but who eats day in, day out only potatoes, this one-sided diet plan most likely over quickly.
That diets are not as monotonous as a potato diet, for example, proves our ChroniquesDuVasteMonde diet? including small chocolate units!
